On November 15, a social media user shared a post stating that the “cure” for depression is leaving home as much as possible, even when you don’t want to. As of November 20, the post had garnered over 20 million views and 370,000 engagements. Many comments encouraged people experiencing depression to spend time outside and socialize more often. Some, however, stated that the post did not understand depression and that some people may benefit from at-home coping tools.
Recommendation
The high level of engagement on the post increases its impact. Conversations about depression provide an opportunity to share general mental health resources, including therapist directories, support groups, local mental health centers, and mental health hotlines like the 988 Suicide & Crisis Lifeline. Messaging may explain that while being active and getting outdoors is beneficial for mental health, they are not depression cures. Sharing treatment options and tips for managing depression and seasonal affective disorder leading up to and during the winter months is recommended.
Fact-checking sources: Medical News Today
