Last Updated: August 11, 2026
Most foods we eat undergo some form of processing, but some foods are more heavily processed than others. This resource, developed with Healthy Eating Research, explains what ultra-processed foods (UPFs) are, how they differ from other types of processed foods, and what research says about their potential health impacts. It also offers practical tips to help people identify UPFs and make informed food choices while considering factors such as nutrition, cost, and convenience.
