On September 21, an online forum user shared an article about an April JAMA study, which found that major depressive disorder is associated with poor blood flow. The post received more than 400 comments, many debating whether exercising to improve blood flow is an effective treatment for depression. Some argued that the article’s title is misleading and that they still need therapy and medication like selective serotonin reuptake inhibitors to manage depression symptoms, even with regular exercise.
Recommendation
In response to conversations about exercise and depression, messaging may explain that lifestyle changes—such as regular exercise, a nutrient-dense diet, adequate sleep, maintaining connections with loved ones, stress management, and meditation practice—have been shown to support mental health. However, lifestyle changes alone may not be enough to help everyone improve depression symptoms. Sharing information about the signs of depression and treatment options, such as therapy and antidepressant medications, is recommended. Communicators may also want to share the 988 Suicide & Crisis Lifeline.
Fact-checking sources: WebMD, Mayo Clinic
